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  1. Home
  2. Glossary
  3. Contrast therapy

Protocol

Contrast therapy

Alternating heat and cold exposure in one session, usually sauna paired with cold immersion.

Therapy

Also called

Contrast therapy, Sauna and ice bath, Hot and cold therapy

Availability

Where you can get it

  • ATA Medical (Healthscreening.sg) · Singapore

A definition is not an endorsement, and inclusion in this glossary is not a recommendation. Back to the glossary.